What are Sleep Disorders?

A sleep disorder causes disruptions in nighttime sleep cycles. When someone can’t seem to get a good night’s sleep, or consistently wakes up in the night, a sleep disorder may be to blame. Getting the right amount of sleep is crucial for a healthy brain and lifestyle. Not getting enough sleep can lead to increased irritability, anxiety, depression, diabetes, and memory loss. To complicate things, other mental illnesses such as anxiety can lead to difficulty sleeping.  

Sleep disorders are often interconnected with mental illnesses so it’s wise to work with a sleep specialist to ensure all aspects of treatment are in place.

What are the common symptoms? 

Prolonged trouble sleeping is the main symptom, but others include:  

  • Fatigue 

  • Trouble concentrating 

  • Anxiety 

  • Depression 

  • Trouble thinking and making decisions 

  • Needing frequent daytime naps 

  • Trouble falling or staying asleep 

Treatment Options

It is critical to treat any underlying or interconnect disorders such as sleep apnea. The medical professionals at Whole Mind can perform initial assessments and refer to sleep professionals when needed.  

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a first line intervention for sleep disorders.  

Psychotherapy (AKA Talk Therapy) 

While medications are second line interventions for sleep disorders, there are many medication options that can be helpful. Our medical professionals at Whole Mind will work with you to find the safest and most effective medication while minimizing potential side effects.   

Medication Management 

Creating a sleep environment that is conducive to a good night’s sleep is a great way to improve quality of sleep. Ways to do this include having a consistent sleep and wake schedule, having at least 30 minutes of “wind-down” time, and staying away from electronic devices before going to sleep. Avoidance of caffeine in the afternoon is also helpful.  

Practice Good Sleep Hygiene